
Distance:
miles
Time:
hours
Pace:
mph
The last day


I wished I’d stopped at Alfriston
I arrived in Alfriston before the pubs and cafés were even open, I was making good miles, but I recently hiked this section again with a friend and stopped in Alfriston on our way for lunch and a pint. It was a bad move, that beer made us so sluggish for the ascents leading to the Cuckmere River estuary.
Entering the Seven Sisters Country Park
After a steep ascent to the coast, the trail opens up into the estuary where you get your first views of the sea up close. You know then that you’re incredibly close to the finish line with just 10 miles do go.

The Seven Sisters
These huge chalk cliffs make up the entire home stretch of the South Downs Way, making it the toughest section with the most elevation gain. On such a hot day I was lucky to have enough water from Southease still. It was a tough climb up the sides of each of those cliffs, but the views are amazing. There’s also a welcome stop at the Berling Gap Cafe to recharge for the home stretch to Eastbourne.


I made it!
When I arrived at the dumb post stating “Winchester: 100 miles” I couldn’t believe it. The strange thing was that there was nobody there to meet me, the sense of achievement was amazing and I wanted to celebrate, the people at the café near the trail had no idea what I’d just done until I shouted “100 miles! I’ve done it!” and proceeded to take selfies. A couple then asked if I had completed the South Downs Way and they were amazed and said they’d like to give it a try. All that followed was the long yet paved walk to the train station to go home and start planning my next adventure.

Elevation
By far the toughest day on the South Downs should you decide to start from Winchester. Plenty of elevation gain marks the home stretch of the trail over the Seven Sisters and Beachy Head.

Gallery
Overview
- Views and vista 90%
- Difficulty 70%
- Elevation gain 70%
Start time:
06:00
Finish time:
13:00



































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